Core Stability refers to the central area of the trunk, around the lumbar spine. It is the area of transfer of force and energy from the lower half of the body to the upper parts of the body and vice versa. If the core is not solid, stabilisation is not achieved and transfer of energy is inefficient.Poor stabilisation leads to a risk of back pain, knee, ankle, hip and shoulder injury.
This basic Core Stability course includes three classes and one visit for realtime ultrasound. In these classes clients will be taught how to activate the deep core muscles namely transversus abdominus, pelvic floor and multifidus.
This introductory course is for anyone who wants to improve their posture and is also recommended prior to commencement of:- Pilates classes
- Swiss ball classes
- Gym Programs
- Fitness Programs
- Yoga Classes
- Return to sport / activity after back pain / injury
- After pregnancy
Core Stability Classes
Tuesday 5:30 - 6:30pm
Pilates Classes
Mondays 5:30 - 6:30pm
Tuesdays 7:30 - 8:30am
Wednesdays 5:30 - 6:30pm
Thursdays 7:30 - 8:30am
All classes are conducted by Physiotherapists.
Phone 8941 6677 for details of costs.