Hydrotherapy

Hydrotherapy is a form of Physiotherapy treatment conducted in a heated pool. Specifically designed exercises and therapy techniques help clients regain and enhance physical wellbeing under the guidance of trained Physiotherapists. Exercise programs are designed specifically for the individual. Through the combination of warm water, increased buoyancy and specific exercises, hydrotherapy allows for a safe and comfortable environment, helping to reduce pain and spasm. Hydrotherapy can help to: Improve muscle strength and activation Improve joint range of motion Improve balance and coordination Improve general fitness Increase relaxation Decrease pain It can provide relief to people experiencing: Effects of stroke, brain injury and neurological conditions Low back pain Stiffness or weakness after orthopaedic surgery Sporting injuries Work related injuries The benefits of hydrotherapy are both vast and varied. Cost of class on request. Rebates can be claimed through private health funds or direct Hicaps at clinic. Where are the classes held? Arthritis Foundation 6 Caryota Crt Coconut Grove Session times are: Tuesdays 4-5pm Thursdays 12-1pm All classes conducted by a physiotherapist. For any further information please call Territory Sportsmedicine on 8941 667.