Golf Fitness Classes
Golf fit classes are a great way for Darwin Golfers to improve their strength and fitness specifically for their sport.
FITNESS CLASSES WILL:
Focus on core stability, strengthening & flexibility
Incorporate a combination of yoga, pilates & functional movement strategies
Aim to increase full body strength to improve ball striking distance & accuracy
Aim to increase undue load on the body which helps prevent injuries
Golfers will need to complete a 1 on 1 assessment with one of our physiotherapists prior to joining the class.
An individualised program will be devised targeting the areas to optimise your golfing game.
Cost per class is $30 with private health rebates applying to those with eligible cover.
Class sizes are kept to a maximum of 6, contact reception to secure your spot.
Please contact the clinic for more information.