Golf Fitness Classes

Golf fit classes are a great way for Darwin Golfers to improve their strength and fitness specifically for their sport.

FITNESS CLASSES WILL:

Focus on core stability, strengthening & flexibility

Incorporate a combination of yoga, pilates & functional movement strategies

Aim to increase full body strength to improve ball striking distance & accuracy

Aim to increase undue load on the body which helps prevent injuries

Golfers will need to complete a 1 on 1 assessment with one of our physiotherapists prior to joining the class.

 An individualised program will be devised targeting the areas to optimise your golfing game.  

Cost per class is $30 with private health rebates applying to those with eligible cover.

Class sizes are kept to a maximum of 6, contact reception to secure your spot.

Please contact the clinic for more information.