Golf Fitness Classes

Golf fit classes are a great way for Darwin Golfers to improve their strength and fitness specifically for their sport.

FITNESS CLASSES WILL:

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Focus on core stability, strengthening & flexibility

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Incorporate a combination of yoga, pilates & functional movement strategies

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Aim to increase full body strength to improve ball striking distance & accuracy

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Aim to increase undue load on the body which helps prevent injuries

Golfers will need to complete a 1 on 1 assessment with one of our physiotherapists prior to joining the class.

An individualised program will be devised targeting the areas to optimise your golfing game.

Cost per class is $30 with private health rebates applying to those with eligible cover.

Class sizes are kept to a maximum of 6, contact reception to secure your spot.

Please contact the clinic for more information.