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Pilates Classes Print E-mail
Our classes can benefit people who
  • have experienced back pain
  • have had abdominal or orthopaedic surgery
  • are or have been pregnant
  • lead a sedentary lifestyle or have a low level of fitness
  • are keen to improve sporting performance and reduce injury
  • are looking to regain and maintain physical well being

A Pilates assessment is required with one of our physiotherapists before your first class. This assessment, with the aid of Real Time Ultrasound, enables the physiotherapist to establish your personal limitations and problem areas.

ImageClinical Pilates
Clinical Pilates has been developed by physiotherapists to en training of functional stability by progressing static stability into dynamic stability. Drawing on the original work of Joseph Pilates the programme has been refined to improve safety and highlight the components valid in stability training and injury diagnosis and management.
This class uses the principles of traditional Pilates including centering, control and breathing. It is aimed at strengthening functional movements and postural muscles, correcting body alignment and improving balance.
With small, closely supervised groups, you will be learning an individual Pilates programme that is addressing your specific needs and deficits.
Maximum 5 Participants

ImageCore Fit
Core Stability refers to the central area of the trunk, around the lumbar spine. It is the area of transfer of force and energy from the lower half of the body to the upper parts of the body and vice versa. If the core is not solid, stabilisation is not achieved and transfer of energy is inefficient.Poor stabilisation leads to a risk of back pain, knee, ankle, hip and shoulder injury.

The class aims to improve general postural awareness and introduce the concept of core strengthening and lumbo-pelvic stability. This class involves a series of exercises which includes clinical pilates matwork , general hip strengthening and ball work. Appropriate for all age groups and all levels of fitness.
Maximum 6 participants

Individual Clinical Pilates and Corefit sessions are available upon request. All classes are claimable under your private health fund.

Core Stability Classes
Tuesday 5:30 - 6:30pm

Pilates Classes
Mondays 5:30 - 6:30pm
Tuesdays 7:30 - 8:30am
Wednesdays 5:30 - 6:30pm
Thursdays 7:30 - 8:30am

All classes are conducted by Physiotherapists.

Phone 8941 6677 for details of costs.
 
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