Newsflash

Territory Sportsmedicine are excited to welcome Simon Mole to their team from August 5th 2008.

Simon is a Specialist Sports Physiotherapist who has worked for the Australian Olympic Team. Simon is experienced in all sports injuries, specialising in shoulder injuries.
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Did You Know?

Apply ice after injury for 15-20 minutes. Re-apply 1-2 hourly.

Home arrow Core Stability
Core Stability Print E-mail
ImageCore Stability refers to the central area of the trunk, around the lumbar spine. It is the area of transfer of force and energy from the lower half of the body to the upper parts of the body and vice versa. If the core is not solid, stabilisation is not achieved and transfer of energy is inefficient.

Poor stabilisation leads to a risk of back pain, knee, ankle, hip and shoulder injury.

This basic Core Stability course includes three classes and one visit for realtime ultrasound. In these classes clients will be taught how to activate the deep core muscles namely transversus abdominus, pelvic floor and multifidus.

ImageThis introductory course is for anyone who wants to improve their posture and is also recommended prior to commencement of:

  • Pilates classes
  • Swiss ball classes
  • Gym Programs
  • Fitness Programs 
  • Yoga Classes 
  • Return to sport / activity after back pain / injury
  • After pregnancy

Core Stability Classes
Tuesday 5:30 - 6:30pm

Pilates Classes
Mondays 5:30 - 6:30pm
Tuesdays 7:30 - 8:30am
Wednesdays 5:30 - 6:30pm
Thursdays 7:30 - 8:30am

All classes are conducted by Physiotherapists.

Phone 8941 6677 for details of costs.

 
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