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Did You Know?
Apply ice after injury for 15-20 minutes. Re-apply 1-2 hourly.
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Musculo-skeletal problems such as joint, muscle, movement and spinal problems can affect people of all ages, not just sportsmen and women. Pain and stiffness result in the inability to participate in activities and sports we love, and which keep us fit and healthy.
Hydrotherapy: treatment in a heated pool